Atomic Habits

 – Sinopsis:

• Small changes, noticeable results No matter what your goals are, Atomic Habits offers a proven framework for improvement, every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the small behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits are repeated over and over again, not because you don't want to change, but because you have the wrong system for change. It does not rise to the level of its objectives. It falls to the level of its systems. Here, you'll get a proven system that can take you to new heights. Clear is known for its ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology and neuroscience to create an easy-to-understand guide to making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained by real-life stories of Olympic gold medalists, award-winning artists, business leaders, life-saving doctors, and star comedians who have used the science of small habits to master their craft and rise to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome lack of motivation and willpower; • design your environment to make success easier; • return to the road when you deviate; ... and much more. Atomic Habits will change the way you think about progress and success, and give you the tools and strategies you need to transform your habits, whether you're part of a team looking to win a championship.